Deep Healing for Body & Soul
Online courses, 1:1 coaching, retreats & bodywork to guide you home to yourself - release what no longer serves you, and align with your highest purpose.
Welcome
The Alchemy of Healing: Where Energy, Body, and Soul Unite
I’m Tessa Mini, founder of Bare Health and creator of The Alchemical Method.
With over a decade of experience in energy medicine, physical alignment, and holistic nutrition, I support women like you in releasing energetic blockages, unravel stored emotions, and returning to a state of alignment with your highest self.
Whether you’re seeking deep healing through online courses, personalized 1:1 coaching, or restorative retreats in Bali and beyond, you’re in the right place.
This work isn’t just about feeling better - it’s about transforming from within, reconnecting to your truth, and embodying your most empowered self. Your healing starts here.
The Alchemical Method offers more than temporary relief. It’s a journey back to your most vibrant, aligned self.
My Offerings
To You
Transformational Online Courses
Soul-deep healing, at your own pace.
Step into lasting transformation with my signature online programs - including The Alchemical Method. These self-paced courses integrate energy work, physical alignment, and intentional nutrition to help you release blockages and step into your highest self. Receive lifetime access to guided modules, embodiment practices, and beautifully designed workbooks so you can revisit the healing again and again - wherever you are on your journey.
Personalized 1:1 Coaching
Tailored support to help you rise.
This sacred container is your invitation to receive intuitive, one-on-one support through coaching, energy healing, bodywork, and personal training. Each session is uniquely crafted to meet you where you are and guide you into your most aligned, empowered self. Whether you’re releasing stuck energy, seeking clarity, or ready to shift into your next chapter - you’ll be supported every step of the way.
Restorative Retreats
Realign. Recharge. Return to yourself.
Escape the noise and immerse yourself in deep renewal at one of my transformative retreats in breathtaking destinations like Bali. These soul-nourishing experiences weave together yoga, meditation, plant-based nourishment, energy healing, and adventure to help you release what no longer serves and reconnect with your truth. Leave feeling clear, revitalized, and more you than ever.
Harmony S
I'm so blessed to have met your beautiful soul and to walk this journey with you. I have such an affinity for you and so proud of your growth. Thank you for being a mirror of wisdom reflections, a multi-dimensional healer, and a constant source of love
Sarah H
You've helped me in more ways than I can count- some I didn't even know I needed help with. It's been transformative, and I can't thank you enough for believing in me and encouraging me to see what l'm capable of.
Victoria S
When I say I've never done anything like this before, I mean l've never had visions like this or traveled through portals like this, l've never met my spirit guides, l've never met my spirit animals.... I am so grateful to have you guiding me through this and helping me understand what everything means because this side is completely new to me, but I can't even begin to put into words how grateful and beyond excited I am for all of this!!
client love
What Our Clients Say
About Tessa Mini
A guide for women ready to rise into their highest self.
I’m Tessa Mini - intuitive healer and founder of Bare Health. Through over a decade of deep devotion to energy medicine, physical alignment, and nutritional therapy, I’ve witnessed one truth over and over again: healing begins when we come home to ourselves.
My signature approach, The Alchemical Method, blends energy healing, somatic bodywork, nutritional wisdom and soul-led coaching to support transformation on every level - physical, emotional, and spiritual. This isn’t about surface-level fixes. It’s about clearing what no longer serves you and reconnecting to the wholeness that’s always been within.
In this sacred space, you’re invited to soften, to realign, and to expand into your most empowered, embodied self. Whether you’re called to work with me through 1:1 coaching, immersive online courses, retreats, or bodywork, know this:
You don’t have to walk this path alone.
Your soul already knows the way.
I’m here to help you meet your highest self.
Free Mini Course: Lymphatic Drainage & Chakra Balancing
Reconnect with your body. Reset your energy. Reclaim your wellness.
Feeling bloated, drained, or disconnected? This free mini course is your starting point for gentle healing - combining full-body lymphatic drainage and chakra balancing to help you feel lighter, clearer, and more in tune with yourself. You’ll get:
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Lifetime access to easy-to-follow video tutorials
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Supportive tools for detoxification and energetic alignment
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Printable resources for anytime you need a quick reset
This is your go-to ritual for releasing stagnant energy and restoring balance - physically, emotionally, and energetically.
